Running and then some

My Bogie runs.  What that means is he regularly runs to keep in shape.  He also lifts weights.  So, needless to say, he is very fit.  Me…not so much.  I walk on our treadmill, but not as often as I should.  It goes in spurts.

Bogie has run in several races over the past [...]

Running a 10K…

…that’s 6.2 miles for us Americans.

Bogie has been running regularly for about two years now.  He used to run in high school, but that is many moons ago.  He has been training recently for a 10K run with a group at the university where I work.  Well the race was this past weekend…

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